It gets better. Then it gets worse again. Then it gets better again.

“It gets better” is a saying that will be far too familiar to you if you’ve ever dealt with mental health issues or gone through a difficult time, which most of us have. Words of encouragement to calm you down in a crisis. I know myself, I have told friends when they’re feeling down to […]

My experience with PTSD

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. With more and more people opening up about mental health and trying to break the stigma, I thought I’d try and […]